Whether you have an Android or an iPhone, there are a range of apps that can suit your routine. From simple yoga to hardcore high-intensity interval training workouts (HIIT), you are just one app download away from changing not only your body, but your state of mind.
Downloading workout apps can be the first step in creating a healthier lifestyle. These apps allow you to exercise wherever you like as long as you have your phone from the comfort of your own home or on a run in your local park!
7 Minute Workout
Only have 7 minutes spare. No worries, the 7 Minute Workout app is the best way to get started. With workouts that do not require any equipment and can be done anywhere, it is the perfect app for beginners and more experienced users. The professionally designed workouts are presented with voice and video instructions in a user-friendly layout. The app is 100% free and is available for both iOS and Android devices.
Nike Training Club
With body-part focused workouts ranging from 15-45 minutes, the Nike Training Club app offers over 180 workouts that cover everything from low, moderate and high-intensity sessions. The Nike Training App allows the user to pick what body parts they would like to focus on or the type of equipment they would like to use. This app has the ability to connect to Apple Health and the Apple Watch. The Nike Training Club app is free and available on iOS and Android devices and has the option to upgrade to a premium subscription for more in-depth features.
PEAR Personal Fitness Coach
Focusing on hands-free audio workouts, the PEAR Personal Fitness Coach app provides a large range of guided workouts that vary through different fitness levels and intensity depending on the user. There are hundreds of unique workouts that are coached and voiced by humans to ensure the user meets their goals in the quickest way possible. Each workout adapts to the user’s performance to tell them when to speed up or slow down. The app can connect to an Apple Watch and Apple Health to enhance the user's experience. The app is free for 14 days before turning into a membership and is available on iOS and Android.
Aaptiv Workout App
With unlimited access to audio-based fitness sessions led by personal trainers, this app is perfect for beginners and experienced users. With 30 new classes added each week, there are over 2,500 to choose from at every interest and fitness level. With downloadable classes available, it is the perfect app to use on the go if there is no accessible WIFI or 4G. This app can connect to Apple Health to track the calories a user burns whilst working out. The Aaptiv Workout app is free to download on iOS and Android devices and can be updated to a premium account with monthly payments for more in-depth features.
Daily Yoga
The Daily Yoga app is perfect for beginners, offering guided classes to help users learn the basics of yoga before diving into more advanced classes. With step-by-step instructions, the classes safely guide the user through the different movements and poses safely. There are over 50 workout plans available to help the users get fit and help improve their state of mind. Daily Yoga includes a global community that show updates and help the user stay motivated throughout the week. This app is 100% free to download on iOS and Android devices